Lo kubekho inkqubela kunye depression uthetha, yintoni hardly umntu HuffPost Germany

Nangona izigidi zabantu jikelele ehlabathini iintlungu ukususela, depression kude kube namhlanje a taboo isihloko. Akukho namnye likes ukuba admit

Kakhulu lukhulu ukoyika, uvakalelo okokuba

Nangona izigidi zabantu jikelele ehlabathini iintlungu ukususela, depression kude kube namhlanje a taboo isihlokoAkukho namnye likes ukuba admit ukuze abe uva intlungu ukusuka mental ukugula. I-nicinge Ubuthathaka. Ingakumbi, ehlabathini umsebenzi, ukuze ke Ingxaki, ngenxa Depression ngu ubhideke kakhulu ukuya rhoqo kunye inability ukusebenza. Ngakumbi babenenkalipho abantu, kuzo zonke candor, uthetha malunga into ke hushed. I -yeminyaka ubudala onayo Miles sele beza kwa inyathelo lesi-ngakumbi. Yena waba a Tattoo, unoxanduva ekugqibeleni a dialogue iza kuqala. Ngomhla wakhe ekhohlo leg, amazwi ingaba ngoku ikhangeleka kum kakuhle ukufunda.

Ke ngoko, Bekas Tattoo ubani yesibini intsingiselo

Kubalulekile amazwi abo wathi ubuhlungu abantu phezu kwaye phezu kwakhona, nkqu ukuba ingaba enyanisweni kwi ukuxoka. Ngenxa ukusuka imbono yabo, amazwi 'ngaphandle ma gcina' (ukufunda). Onayo wachaza: 'Ukuba abanye bayibone, ulapho, kodwa ukususela imbono yam, ukufunda. Kuba mna, oku kuthetha ukuba bonke abanye bona lo Mntu, kubonakala okulungileyo kuhamba, kodwa enyanisweni, yena u-hayi kulungile. Oko reminds kum okokuba abantu abaya kuvela ukuze ndonwabe, nje okulungileyo kwi balwe kunye ngokwakhe basenokuba. 'I -iminyaka ipapashwe kwi-ehlotyeni, umboniso wakho Tattoo ukusuka ezimbini angles ku Facebook kwaye wabhala: (mhlekazi mom, mhlekazi dad, nceda musa ukubulala kum ngenxa esi sigqibo. Ndifuna ukuba mandiyenze gqiba.) Namhlanje ndifuna ukuthetha malunga into kuphela ezimbalwa uyazi. Ndiza ilungile ukuqala incoko malunga ingqondo yam ukugula.

Kulo nyaka uphelileyo ndandisele diagnosed kunye Depression.

Kwaye honestly, ndicinga ukuba kwaba iselwa elithile phambi kokuba Ingxaki, kodwa ndicinga ukuba oko onayo worse kwaye worse de nto imisebenzi. Namhlanje ndiya kuba oku Tattoo. Bendinenxaki, ndinovelwano ukuba wam leg ngu-eyona ndawo intsingiselo emva kwayo.

Ukuba abanye bayibone, ulapho, kodwa ukususela imbono yam, ukufunda.

Kuba mna, oku kuthetha ukuba bonke abanye bona lo Mntu, kubonakala okulungileyo kuhamba, kodwa inyaniso yile, yena u-hayi kulungile.

Oko reminds kum okokuba abantu abaya kuvela ukuze ndonwabe, basenokuba nje okulungileyo kwi balwe kunye ngokwakho. Depression i homework andizange ugqibile, ngokulula ngenxa bendinenxaki, ndinovelwano ukuba abe nako ukwenza njalo. Depression kukho nights apho ndiya kukhala ngenxa ndikuvayo ngoko ke overwhelmed, nkqu nokuba yonke into ngocwangco. Depression ingaba kufuneka constantly distract (ngokusebenzisa intlalo-Media, imidlalo yevidiyo, amaxwebhu, kwaye i-TV Ibonisa okanye ezininzi umsebenzi), ngoba mna andinaku trust wam iingcinga kuba ngaphezu imizuzu emithathu. Depression, tears ukuba andiyenzanga, ngenxa andiyazi kutheni ndikuvayo ngoko ke worthless, xa ndiyazi ukuba ndimele ngokwenene kuba ndonwabe. Kunzima kakhulu ukuba bathethe elubala malunga nayo, ngenxa kwabonakala kum kunzima kakhulu ukuva ezixabisekileyo.

kodwa kubalulekile ukuthetha malunga nayo.

Mental-ngqondweni ingaba into Ezinzima, kodwa kubalulekile ngoko ke zeentloni wethu Society.

Zethu yesitalato impilo ke kubalulekile kuthi, kodwa thina care abancinane malunga zethu mental state. Kwaye oku ngenene ufumana kunzima ukusebenza ngokupheleleyo ugqibile. A mental ukugula ayikho isigqibo, kwaye oku kuchaphazela nabani na ngexesha abanye incopho ebomini. Akuvumelekanga enjalo ebalulekileyo mba, kutheni thina bathethe malunga nayo. Yiyo ndathola oku Tattoo. Kuyinto elungileyo indlela ukuqala incoko. Kuyo imikhosi kum ukuthetha malunga wam balwe kwaye kutheni kubalulekile ukuba kuphuhliswe inkqubo yokwazisa kuba esi sifo. Ngaba nento yokuba ibe surprised njani abantu abaninzi ingaba uyayazi abakhoyo struggling kunye depression, Anxiety, okanye mental ukugula. Ndibe nje kuba omnye umntu, kodwa namnye unako ngaphandle komnye. kwaye yiyo yonke mna unako ukucela. Mhlawumbi le isizathu sokuba ndiza ngoko ke psychology anomdla. Ndifuna ukunceda abantu abo ukuva ukuba indlela, njengoko ndenzayo - kwaye uzole ingaba - kungenxa yokuba esihogweni. Kwaye ndinqwenela kuwe nabani na. 'Ndicinga ukuba saddest abantu rhoqo kunika likhulu iinzame ukwenza abantu ninoyolo, ngenxa yokuba siyazi into ke kufana ukuva absolutely worthless kwaye baya musa nabani na ufuna ukuva ukuba indlela.

Siyabulela kubo bonke abo bathe bandinceda kule balwe.

Ngaphandle kwenu, andiyi kuba apho ndinguye namhlanje. Abantu kuba usharedi i-Ngeposi ku Facebook ukuba ibonisa njani abantu abaninzi ufuna a ngakumbi vula-mpikiswano yabafundi kwesi sihloko. Simele onayo kuba yakho isibindi enkosi. I-Huffington Ngeposi yi-mpikiswano yabafundi iqonga zonke perspectives. Ukuba yakho ngxoxo ukuba kwezopolitiko okanye loluntu I-engundoqo amanqaku kwaye Hetalia Ukufumana izithuba yonke imihla nge-imeyili. I-Kwincwadana zingabandakanya personalized Isiqulatho kunye izibhengezo.




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